OK I'm getting pretty pissed because I am 0.8 pounds heavier than this time last week. But whatever. My body is a piece of crap and I'm fucking sick of it.
6:15AM
[Day 4 Metabosol]
AM Metabosol mix
500ml water
7:00AM
2 eggs (0.8g, 150cal)
2 tbsp whole flax seeds (0.35g, 117cal)
7:15AM
AM Supplements
500ml water
9:30AM
3 oz steak (0g, 181cal)
diet coke with lime (0g, 0cal)
11:30AM
3 oz steak (0g, 181cal)
diet coke with lime (0g, 0cal)
1 can water chestnuts (8g, 40cal)
500ml water (0g, 0cal)
1:30
Justin's classic almond butter, 32g (2g, 200cal)
500ml water (0g, 0cal)
3:30
1/16 chocolate bar (1.44g, 16.25cal)
4:30
tea with half and half (2g, 40cal)
Dinner:
Korean Barbecue! 842cal, 10.2g
~1/2c kimchee (5g , 30cal)
1/6c. bean sprouts (0.7g, 6cal)
6 mondo shrimp (about 4 oz? 1.5g 120cal)
pork- 8 oz (0g, 622cal)
salted oil dip (0g, 50cal)
spicy bean paste, 1tsp (3g, 14cal)
large glass water (0g, 0cal)
Snack:
seaweed (0g, 60cal)
1827.25calp
24.79g carb
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