Monday, June 13, 2011

13 June 2011 - Day 8 of Induction

minimal ketosis - strip registered zero but did eventually turn pink

8oz [raw wt.] chuck stew meat, lean (0g, 544cal)
onion (4.5g, 24cal)
1 tbsp garlic (5g, 27cal)

AM Supplements:
the usual.

Got my tetanus booster. Felt sort of silly 'splainin to the doc why

2tbsp coconut oil (0g, 260cal)
12 oz mountain dew (0g, 0cal)

1 can baby corn (4.5g, 53cal)
4 oz pork steak (0g, 300cal)

4c broth (4g, 20cal)
1 can water chestnuts (8g, 40cal)
3 tbsp brewer's yeast (3g, 90cal)
1/2c spinach (1.5g, 34cal)
3 diet mountain dew (0g,0cal)

1392 cal
29.5g carbs
really really difficult day on the diet. not sure why.

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