15mg/dl ketones
-7.8lbs
Snack (to temper meds):
1 deviled egg (0.3g, 51cal)
1 cup tea with cream (1g, 40cal)
spent a good amount of time chasing Ivanka around the apartment to get her back in her cage. In the process I stepped on the water bottle holder and it punctured my foot in two spots. I had to lance it open to make it bleed. I think I need a tetanus booster.
AM Supplements:
same as yesterday
Breakfast:
3 egg omelet with meaty goodness n cheese
-eggs (1.5g, 231 cal)
-3oz meat (0g, 250cal)
-1oz cheese (1g, 113cal)
-broccoli, 4 tufts (4g, 12cal)
-carrots, 6 small baby carrots (3g, 15cal)
-2x tea with half and half (2g, 80cal)
Lunch:
2 deviled eggs (0.6g, 102cal)
1 cornichon (0g, 0cal)
2 garlic stuffed olives (0g, 14cal)
diet mountain dew
4.8mi walk (1.2mi. down Judd and back, 3.6 miles to Ross and back)
Dinner:
8oz chuck stew meat, lean (0g, 544cal)
onion (4.5g, 24cal)
1 tbsp garlic (5g, 27cal)
1503cal
22.9g carb
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