AM Metabosol Mix (6:30AM)
4 slices bacon, limp (1g, 180cal)
16 oz water
12 oz diet coke with lime
orange Diet Rockstar (2g, 20cal)
Tabasco Slim Jim (2g, 150cal)
1 can baby corn (4.5g, 53cal)
8oz snow peas (11.45g, 91.6cal)
grape Diet Rockstar (2g, 20cal)
(calorie and carb count before the fall:
I'm a little worried because I just found out that there's an excursion to the Fish for our other student's graduation and send-off. There are *no* low carb options there, with the exception of water...
...and indeed reason to worry.
2 imperial pints of Hodgson's IPA (38.1g, 583cal - I guessed this based on figures for some other IPAs with similar alcohol content, though those were 6.5%min, and this was 5.5%)
2 coconut prawns (8.9g, 217.6cal)
by the way, my tolerance for alcohol - specifically beer - has plummeted. While I can normally have 2 shots of whiskey and I'm buzzed, I had the equivalent of 2.5 beers and I was *smashed*. I waited a bit and drowned my drunkenness in sushi.
1 cup miso soup (4g, 36cal)
1 Hawaiian poki roll (12.7g, 188cal)
1 spicy scallop hand roll (17g, 117cal)
6-pc salmon nigiri (0g, 246cal)
went home and went soundly asleep - didn't take my evening supplements or PM Metabosol Mix
2143.2cal (414.8g less than the last cheat day)
103.65g carb (21.1g less than the last cheat day)