Monday, June 6, 2011

06 June 2011 - Day 1 of Induction

Goals for this round:
reduce daily calories to 1200-1500 calories per day
start incorporating the gym (30-60 min per visit, every other day at least)
reduce cheese consumption
drink more water

Supplements before breakfast:
Vitamin A/D
Lysine 500mg
Olive leaf extract

Breakfast: (6:30 AM)
black tea with cardamom and 1/2tsp rhodiola (0g, 0cal)
3 strips bacon (0g, 270cal)

Lunch: (11:40 AM)
1L water (0g, 0cal)
1 can baby corn (4.5g, 53cal)
1 6oz pork chop (0g, 450cal)

40 min walk around perimeter of campus

Snack: (2:40 PM)
1L water (0g, 0cal)
1 dill pickle (2g, 16cal)

Stir fry: half of: 32.5g and 517cal (16.25g, 256cal)
-1c. onion (12g, 64cal)
-2 serrano peppers (0g, 4cal)
-1 green pepper (5g, 33cal)
-3/4c broccoli (3g, 23cal)
-1 pork steak, 4oz (0g, 300cal)
-1 can baby corn (4.5g, 53cal)
-1 can water chestnuts (8g, 40cal)
3tbsp coconut oil (0g, 339cal)
16oz pomegranate-acai flavored water (0g, 0cal)
16oz peach flavored water (0g, 0cal)


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