Thursday, June 16, 2011

16 June 2011 - Day 11 of Induction

woke up feeling exhausted and hung over. yuk.
15mg/dl ketones
-8.2


Breakfast:
2 eggs (1g, 144cal)
1 oz cheddar (0g, 110cal)
1 tsp bacon fat (0g, 33cal)
tea with cream (0g, 50cal)


Snack:
Tabasco Slim Jim (2g, 150cal)
2 diet rockstars (2g, 20cal)


Lunch:
1 can baby corn (4.5g, 53cal)
6 deviled eggs - they are really tasting gross now. glad they're all done (1.8g, 306cal)


Snack:
1 strawberry (1.42g, 8cal)
2 blueberries (0.43g, 1cal)
3 blackberries (0.8g, 3cal)
3 small slices honeydew melon (5g, 21cal)
1 cherry (0.9g, 4cal)


Dinner:
2c kimchee (8g, 119cal) [caloriegallery.com - I must remember this website]
2 oz cheese (2g, 226cal)


Snack:
2 cups tea with cream (1g, 100cal)


1368cal, 30.85g carb

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