Saturday, June 11, 2011

11 June 2011 - Day 6 of Induction

15mg/dl ketones
-7.8lbs (3.2 to initial goal point, 43.4lb to final goal)

Made deviled eggs last night. They need something. I'm thinking fish sauce or soy sauce.
Here's the recipe

14 hard-boiled eggs (9g, 1078cal)

to the yolks blended:
3tbsp sour cream (6g, 210 cal)
1tbsp mayonnaise (0g, 90cal)
1 tsp garlic (2g, 9cal)
1/2 tsp paprika (0g, 3cal)
1/2 tsp chipotle pepper powder (0g, 3cal)
1/2 tsp habanero powder (0g, 3cal)
2 tsp dry mustard (0g, 10cal) - I'm just hazarding a guess

0.6g carbs, 51 calories per deviled egg half

5 deviled eggs (3g, 255cal)
2 tbsp coconut oil (0g, 260cal)
diet mountain dew (0g, 0cal)

AM Supplements:
320mg fenugreek
500mg lysine
Vitamin A/D (20,000IU, 800IU, respectively)
Multivite (Equate Women's multivite/multimin with Ca, Fe, Zn)
Olive leaf extract, 500mg

4 oz pork chop (0g, 350cal)
diet mountain dew (0g, 0cal)

4 oz beef and chicken taco meat (2g, 200cal)
1/3c. iceberg lettuce, shredded (0g, 0cal)
1 oz cheese (1g, 130cal)
2 tbsp sour cream (4g, 140cal)
2 tbsp refried beans (3g, 25cal)
16oz water (0g, 0cal)

1 can baby corn (4.5g, 53cal)
diet mountain dew (0g, 0cal)

17.5g carb

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