Wednesday, June 8, 2011

08 June 2011 - Day 3 of Induction

15mg/dl ketones
 -5.8lb from start

Breakfast (6:30AM)
2 slices cheddar with black pepper (1g, 160cal)
1 tbsp coconut oil (0g, 113cal)

AM Supplements (6:45)
Vitamin A/D
Olive leaf extract

Tea with half and half (2g, 80cal)

Snack (10:30AM)
Baby corn (4.5g, 53cal)

Lunch (12:15PM)
4 oz pork chop (0g, 310cal)

Graduation party (2:30PM) [3.5g, 24.4cal]
3 tiny baby carrots (2g, 8cal)
2 snap peas (0.2, 3.4cal)
4 third-stalks celery (1.3, 13cal)
1 broccoli floret (-,-)
500ml water (0g, 0cal)

Korean Barbecue!
This time a little better than before:
~1/4c kimchee (2.5g , 15cal)
1/6c. bean sprouts (.7g, 6cal)
5 pc. pickled zucchini (1g 15cal)
6 mondo shrimp (about 4 oz? 1.5g 120cal)
beef ribeyet- 8 oz (0g, 622cal)
salted oil dip (0g, 100cal)
spicy bean paste, 1 tbsp (9g, 40cal)
large glass water (0g, 0cal)

1 tbsp coconut oil (0g, 113cal)
1 coke zero (0g, 0cal)

29.2g carbs
1755.8 cal
a bit high on the carbs and calories, given this 2-week period's goals, but overall considering it included a graduation party (during which cake was pushed upon me - but I resisted) and a restaurant, not bad!

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