I have now shed 8.6 pounds, I am 3.4 pounds to my initial goal and 32.6 pounds to my final goal. In light of my shenanigans yesterday, I didn't take a ketones measurement.
AM Metabosol (12th day o' Metabosol) - 7:00AM - dang these pills *suck*. I can hardly wait until Dr. Eades stocks some more Metabosol so I can try the real stuff in powder form 'cuz it's gotta be better than these nasty horse pills!
3 oz pork roast (0g, 142cal)
12 oz diet coke with lime (0g, 0cal)
4 oz steak (0g, 241cal)
1 can baby corn (4.5g, 53cal) - this is my *last* can of baby corn! I think I can do without my carby crutch now.
Justin's classic almond butter, 32g (2g, 200cal)
Sesame snaps, 2 (6g, 150cal)
6 corn chips (6g, 70cal)
KFC - 2 Original Recipe drumsticks (6g, 240cal)
KFC - 1 wing (3g, 120cal)
KFC - 1 thigh (7g, 160cal)
16 oz s/f lemonade (2g, 10cal)