AM Metabosol
Breakfast:
Mutant Italian wedding soup
-negligible amounts of broth, egg, spinach (1g, 50cal)
- 3 oz pork sausage (0g, 225cal)
1 can water chestnuts (8g, 40cal)
tea with half and half (2g, 40cal)
2 tbsp brewer's yeast (2g, 60cal)
AM supplements (no more guarana or lysine)
8-mile walk
Lunch:
3 diet rockstars (6g, 60cal)
3 oz Dubliner cheese (3g, 330cal)
BBQ pork slices with chinese mustard & sesame seeds (3g, 300cal)
PM supplements
1 shot Glenmorangie Quinta Ruban (0g, 120cal)
25g carb
1225 cal
Mutant Italian wedding soup
-negligible amounts of broth, egg, spinach (1g, 50cal)
- 3 oz pork sausage (0g, 225cal)
1 can water chestnuts (8g, 40cal)
tea with half and half (2g, 40cal)
2 tbsp brewer's yeast (2g, 60cal)
AM supplements (no more guarana or lysine)
8-mile walk
Lunch:
3 diet rockstars (6g, 60cal)
3 oz Dubliner cheese (3g, 330cal)
BBQ pork slices with chinese mustard & sesame seeds (3g, 300cal)
PM supplements
1 shot Glenmorangie Quinta Ruban (0g, 120cal)
25g carb
1225 cal
No comments:
Post a Comment