03 June 2011 - Day 12 of Induction

woohoo! at 40mg/dL I am *totally* in ketosis again!

Supplements (4:30am):
lysine 1500mg (I'm fighting off this derned cold)
olive leaf extract (good for fighting colds n flu)
vitamin A/D
guarana
multivite
ibuprofen
regular meds
16oz water

1 cup black tea with cardamom and 1/2 tsp rhodiola

Breakfast:

6 oz pork steak (0g, 400cal)

(6:45 at work - showed up early so I could do a deviled egg tutorial in the afternoon)

(7:00am)

Snack:

2 eggs (.5g, 190cal)

1/8 cup flax seeds, unground (0g, 55cal)

500ml water

cup tea with half and half (1g, 40cal)

Lunch (11:30am)

cup tea with half and half (1g, 40cal)

6 oz pork steak (0g, 400cal)

1 can baby corn (5g, 55cal)

1L water

Snack

2 deviled eggs (0.25g, 120cal)

1 tbsp coconut oil (0g, 130cal)

1 diet rockstar (2g, 10cal)

2 pc gum (0g, 10cal)

Dinner

4 deviled eggs (0.5g, 240cal)

1tbsp coconut oil (0g, 130cal)

1 oz parmesan (1g, 120cal)

1 diet rockstar (2g, 10cal)

1950cal

13.25g carb