06 June 2011 - Day 1 of Induction

Goals for this round:

reduce daily calories to 1200-1500 calories per day

start incorporating the gym (30-60 min per visit, every other day at least)

reduce cheese consumption

drink more water

Supplements before breakfast:

Vitamin A/D

Lysine 500mg

Guarana

Multivite

Olive leaf extract

Breakfast: (6:30 AM)

black tea with cardamom and 1/2tsp rhodiola (0g, 0cal)

3 strips bacon (0g, 270cal)

Lunch: (11:40 AM)

1L water (0g, 0cal)

1 can baby corn (4.5g, 53cal)

1 6oz pork chop (0g, 450cal)

40 min walk around perimeter of campus

Snack: (2:40 PM)

1L water (0g, 0cal)

1 dill pickle (2g, 16cal)

Dinner:

Stir fry: half of: 32.5g and 517cal (16.25g, 256cal)

-1c. onion (12g, 64cal)

-2 serrano peppers (0g, 4cal)

-1 green pepper (5g, 33cal)

-3/4c broccoli (3g, 23cal)

-1 pork steak, 4oz (0g, 300cal)

-1 can baby corn (4.5g, 53cal)

-1 can water chestnuts (8g, 40cal)

3tbsp coconut oil (0g, 339cal)

16oz pomegranate-acai flavored water (0g, 0cal)

16oz peach flavored water (0g, 0cal)

1384cal

22.75g