14 June 2011 - Day 9 of Induction

15mg/dl; -6.8

Breakfast:

2oz pork steak (0g, 146cal)

2 eggs (1g, 142cal)

1 oz cheese (1g, 113cal)

1 cup tea with cream (0g, 50cal)

diet mountain dew (0g, 0cal)

AM supplements:

the usual

Snack:

2 tbsp almond butter (2g, 180cal)

40 min walk on campus

Lunch:

4oz pork steak (0g, 360cal)

1/4c sunflower seeds (4g, 205cal)

30min level 7, hill program on stationary bike

Dinner:

3oz pork roast (0g, 275cal)

1tsp habanero jam (4g, 16cal)

1 cup tea with cream (1g, 50cal)

1 tbsp coconut oil (0g, 130cal)

1667cal

13g