hmmph. I'm out of ketosis. I'm blaming the shing shangs. Won't touch them again until Sunday.
OK this might be time for me to expand the scope of the documentation to OCD proportions
Supplements before b-fast:
lysine 1500mg (I'm fighting off this derned cold)
olive leaf extract (good for fighting colds n flu)
vitamin A/D
guarana
multivite
ibuprofen
regular meds
16oz water
Breakfast:
2 oz pork sausage (0g, 200cal)
2 eggs (0.5g, 190cal)
1.5 oz cheddar (1.5g, 170cal)
1 tsp garlic (3g, 9cal)
1 tsp garlic (3g, 9cal)
1 cup black tea with cardamom and 1/2tsp rhodiola (0g, 0cal)
Lunch:
1 green pepper (4g, 24cal)
4 oz pork country ribs (0g, 400cal)
16 oz water
1L water
1/4 cup sunflower seeds (4.75g, 190cal)
40 min walk on campus
1L water
Dinner:
edamame - 2cups unshelled (6g, 260cal)
1 cup miso soup (6g, 84cal)
1 tbsp squid sld (5g, 37cal)
4 oz salmon sashimi (0g, 232 cal)
4 oz shiro maguro sashimi (0g, 160cal)
large glass water (0g, 0cal)
1L water
1/4 cup sunflower seeds (4.75g, 190cal)
40 min walk on campus
1L water
Dinner:
edamame - 2cups unshelled (6g, 260cal)
1 cup miso soup (6g, 84cal)
1 tbsp squid sld (5g, 37cal)
4 oz salmon sashimi (0g, 232 cal)
4 oz shiro maguro sashimi (0g, 160cal)
large glass water (0g, 0cal)
1956 cal
30.75g carb
ooh I grilled up a storm tonight and I'm ready for a week's worth of porky goodness!! :-D
note: ways to do sushi better: skip the squid salad entirely. don't get the edamame
ooh I grilled up a storm tonight and I'm ready for a week's worth of porky goodness!! :-D
note: ways to do sushi better: skip the squid salad entirely. don't get the edamame
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