Breakfast:
4 deviled eggs (1g, 250cal)
2tbsp coconut oil (0g, 226 cal)
black tea with cardamom & 1/2 tsp rhodiola (0g, 0cal)
Lunch:
4 oz smoked salmon (2g, 140cal)
1 4 oz pork steak (0g, 300cal)
32oz Powerade Zero (1g, 0cal)
500 ml mandarin orange flavored water (0g, 0cal)
Snack:
7 cornichons (1g, 5cal)
500ml lemon flavored water (0g, 0cal)
500 ml water
1 cup black tea with cardamom
Dinner:
3cups Italian wedding soup
-3 cups broth (3g, 15 cal)
-3 oz pork sausage (0g, 225cal)
-1 cup cooked spinach (2g, 30cal)
-1/2 egg (0g, 45cal)
1 tbsp coconut oil (0g, 113 cal)
1349 cal
10 g
a perfect day!
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