Wednesday, August 3, 2011

04 Aug 2011 - I'm not sure about this

It's only the first day and I'm not so sure about this hi protein lo fat dealio. The fat was what was keeping me satiated and without that, I'm still hungry after I eat and that is a little annoying. But it's worth a try and any amount of suffering and inconvenience I really should accept if it leads to my looking a little better. Frankly, I don't give a crap about if it makes me healthier or stronger or if it makes me live longer. It's all about looking good because that is all that matters in our society and for me to matter, I need to look good.
Timecaloriesg Protein
7:00 AM150-25025-30 
10:00 AM 60-16010 
1:00 PM 150-25025 
4:00 PM 60-16010 
7:00 PM 300-40035 
9:30 PM60-160 10 
12:00 AM 60-16010 


Time
food
g Protein
Calories
g Carb
8:30 am





 1 egg
almond flour
1 tsp butter
total:
6

0
12g
 71
145
33
249
0.4
1.0
0
1.4g 
11:45 am



 4 oz salmon
8 blueberries
total:
28
28g
200
6
206
 0
1.3
1.3g
2 pm
 4.5oz turkey deli slices
20g 
125
 3g
4 pm
4.5 oz turkey deli slices
20g
125
3g
6-7 pm



8 almonds
1 cup radish sprouts
4 oz salmon
1 shot tequila
.2g
1g
28g
0g
48
16
200
97
0.1g
1g
0g
14g*
11:00 pm

1 really nasty gelatin drink
3 small jalapenos
15g
0g
60
0
2g
0g





Total

124.2g 
1157
25.8
*note: I'm counting alcohol grams as carbs

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