Time | calories | g Protein |
7:00 AM | 150-250 | 25-30 |
10:00 AM | 60-160 | 10 |
1:00 PM | 150-250 | 25 |
4:00 PM | 60-160 | 10 |
7:00 PM | 300-400 | 35 |
9:30 PM | 60-160 | 10 |
12:00 AM | 60-160 | 10 |
Time | food | g Protein | Calories | g Carb |
8:30 am | 1 egg almond flour 1 tsp butter total: | 6 6 0 12g | 71 145 33 249 | 0.4 1.0 0 1.4g |
11:45 am | 4 oz salmon 8 blueberries total: | 28 0 28g | 200 6 206 | 0 1.3 1.3g |
2 pm | 4.5oz turkey deli slices | 20g | 125 | 3g |
4 pm | 4.5 oz turkey deli slices | 20g | 125 | 3g |
6-7 pm | 8 almonds 1 cup radish sprouts 4 oz salmon 1 shot tequila | .2g 1g 28g 0g | 48 16 200 97 | 0.1g 1g 0g 14g* |
11:00 pm | 1 really nasty gelatin drink 3 small jalapenos | 15g 0g | 60 0 | 2g 0g |
Total | 124.2g | 1157 | 25.8 |
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