Breakfast:
4c. stir fried vegetables (16g, 120cal)
2 oz parmesan (2g, 200cal)
1 tbsp coconut oil (0g, 130cal)
slept the whole day
Lunch(?; 6:30)
1/2c. sunflower seeds (9.5g, 380cal)
2 oz parmesan (2g, 200cal)
1 tbsp coconut oil (0g, 130cal)
3cups chicken broth (3g, 15cal)
1L water (0g, 0cal)
2L flavored water (0g, 0cal)
Snack
1 tbsp coconut oil (0g, 130cal)
Dinner:
4oz pork country ribs (2g, 400cal)
1705cal
34.5g
1L water (0g, 0cal)
2L flavored water (0g, 0cal)
Snack
1 tbsp coconut oil (0g, 130cal)
Dinner:
4oz pork country ribs (2g, 400cal)
1705cal
34.5g
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